What fruits can you eat with gastritis

People suffering from gastritis, disorders of the gastric mucosa are common in the modern world. But usually they have other side diseases of the gastrointestinal tract. Diet food for each patient is selected individually, taking into account the characteristics of the body... Let's figure out which fruits and berries can be consumed, and which are contraindicated for people suffering from gastrointestinal diseases.

Are fruits allowed for gastritis by nutritionists?

Many people suffering from gastritis are interested in the question of whether they eat fruits when they are ill. An unhealthy stomach reacts to spicy, sour, salty, cold, hot... But dessert sweet fruits are included in the diet of patients. After all, food should be balanced, saturated with vitamins and minerals.

Fruits contain pectin as a polysaccharide component of plant materials. It contains gelling agents. Pectin is not digested in the stomach, but clears it of toxins.

Vitamin and mineral complexes purchased at a pharmacy are not as beneficial as natural products... In addition, it is difficult to give up favorite apples, to which the patient is accustomed from childhood. And you shouldn't force your body. All fruits are healthy in minimal doses. For hyperacid gastritis, put a small slice of lemon in your tea. A slice of exotic fruit will add a unique taste and aroma to the drink. Delicious food induces human appetite.

Fruits can and should be used for gastritis, but just choose the right types and varieties.

It is more useful to eat fruits from the area in which a person lives.

Overseas exotic fruits can be eaten if they are absorbed by the body. Various delicious dietary meals are prepared from the fruits..

Fruit dishes are recommended to be consumed in small portions, 3-4 doses per day.

What fruits are eaten for any form of gastritis

  1. Bananas Is a versatile product. Many dietary dishes are prepared from them. Monkey food is rich in vitamins C, B, U. And they also contain minerals: potassium, magnesium. Due to the high content of vitamin E in the pulp, the cells of the stomach are renewed. Bananas are eaten raw even with exacerbations of gastritis. Various mashed potatoes are prepared from them in combination with other sour fruits. And also bananas are added to curd casseroles, oatmeal, kefir. The pulp of the fruit sweetens the taste of the food.

Bananas are not recommended for people suffering from flatulence.

  1. Cherries and cherries - use for any form of gastritis. The berries are rich in iron, which is useful in the form of the disease, accompanied by anemia. The fruits are eaten fresh or added to compotes.
  2. Watermelon - eat in limited quantities. The pulp of a huge berry removes toxins from the diseased organ. But a large serving of watermelon causes heaviness in the stomach.

With hypoacid gastritis

With low acidity of gastric juice, stimulation of hydrochloric acid is activated. The products are chopped in a blender or grated. Fruit puree is made from several types of fruits, but you can also from one... Peel off the dense skin from the fruit.

Fragrant exotic fruits are used for hypoacid gastritis.

  1. A pineapple - drink juice from it a little after meals. It activates the production of hydrochloric acid.
  2. Garnet, its freshly squeezed juice will also benefit. The drink restores the stomach lining.
  3. Citrus - very useful for hypoacid gastritis. They have antioxidant properties, prevent diseased cells from degenerating into malignant ones, and restore the gastric mucosa.
  4. Persimmon - has antibacterial properties. When the disease is in remission, one or two mature fruits are eaten per day.
  5. Feijoa - in terms of iodine content, it is not inferior to seafood. The mashed fruits are added to various dishes and drinks.
  6. Dried fruits (prunes, dried apricots) - well steamed are added to cereals. It is better to cook compote from apples, pears, figs. Vitamins C and B2 are preserved in the drink.
  7. Pears - rich in vitamins, tannins. But the fruit is consumed in minimal quantities, several small pieces a day. The tannin contained in the pear causes irritation of the mucous membrane.
  8. Sweet and sour apples - saturate the body with vitamins, increase the content of hydrochloric acid in the stomach.
  9. Peaches you also need to eat with caution: they stimulate the production of gastric juice, but are a strong allergen.
  10. Apricots - eat in limited quantities. Delicate, orange pulp of apricot is rich in carotenoids, but contains hydrocyanic acid.

Again, the individual characteristics of the patient's body are taken into account. For example, persimmons and apricots have a laxative effect on the intestines. The fruits are suitable for people suffering from constipation.

  1. Gooseberries, currants (black and white) - contain vitamin C, pectin. But you cannot use them in their pure form. They have a lot of seeds and a rough skin. But juice is squeezed out of the berries and sweet jelly is prepared. Jam is added to various drinks, cream soups, sauces.
  2. Strawberry Raspberry - have anti-inflammatory effects. But they are also not recommended fresh, due to the abundance of seeds in them. They are added to compotes, jelly.
  3. Blueberry contains secretin, a substance that helps the digestion of food in the stomach. Medicinal teas are made from forest gifts.

With exacerbations of gastritis, fruits are eaten only boiled or steamed.

With increased acidity of gastric juice

With increased acidity of gastric juice, the temperature regime of food is strictly observed. Consume sweet fruits, grated and neutral temperature. Sour apples and citrus fruits are allowed outside the aggravation phase.

Fruit is best added to other dishes.: jellies, puddings, compotes, desserts.

  1. Sweet apples, such as White filling. They normalize the body's metabolic processes, remove excess cholesterol. Bake them well, with honey and cinnamon; wipe in mashed potatoes.
  2. Pineapple - the pulp of an exotic fruit has an alkaline reaction, which helps to reduce the acidity of gastric juice. Ripe pineapple pulp is eaten before meals.
  3. Pumpkin... The huge berry is very healing. Its pulp contains little roughly digested fiber. Vitamin T promotes better absorption of food, reduces stomach acidity. Many dishes are prepared from the pulp of pumpkin: mashed soups, desserts, added to cereals. Freshly squeezed juice from the pulp of the berry cleanses the entire body. The pumpkin keeps well frozen. Fresh whole fruits are stored until spring, even in an apartment.
  4. Plum - The viscous pulp of the fruit removes toxic substances from the stomach. It goes well with many dishes, including meat dishes.
  5. Juicy and soft pears, type Conference. These gifts of nature are anti-inflammatory and rich in tannins. Tannin has a beneficial effect on the gastric mucosa, removes inflammation, reduces acidity.
  6. Avocado contains vitamin E and vegetable oils. Recommended even for stomach ulcers.

With a chronic form of gastritis

The chronic stage of gastritis is characterized by a constant manifestation of the disease... With this pathology of the stomach, acidic fruits are excluded. The fruits are consumed exclusively in pureed form, without a peel. They are eaten in small portions, in several meals.

  1. Banana eat fifteen minutes before eating. Thanks to the starch in its pulp, the gastric mucosa is gently enveloped. Banana is rich in magnesium and vitamin B6. These ingredients improve mood, relieve depression, often accompanying patients.
  2. Apples - fresh sweet seasonal varieties of apples, pureed. Overseas fruits processed with a special composition are not suitable for long-term storage. They often cause allergic reactions.
  3. Pears - tone and strengthen the walls of the stomach, have astringent properties. The fruits contain a loading dose of vitamins and pectin.
  4. Persimmon - mature, soft varieties. Due to its viscous consistency, the pulp envelops the stomach lining. The fruit is rich in iodine, has a tonic effect on the body.

What fruits are not recommended for gastritis

  1. Melon - this melon culture should be used with caution for gastritis. The fruit contains many hard-to-digest acids.
  2. Grapes - causes fermentation in the gastrointestinal tract. Fresh grapes are categorically contraindicated for gastritis.
  3. Kiwi - contains a lot of small seeds and coarse fiber.

Unripe fruits of any kind should not be consumed. Rotten fruits cause fermentation in the intestines, so they are also prohibited.

Keep a diary observe how your body reacts to a particular type of food... Gradually, you will choose an individual menu for yourself.

Fruits for gastritis: benefits and harms

Fruits belong to the category of delicacies and at the same time have a noticeable effect on the functioning of the gastrointestinal tract. Many of them contain substances that have a pronounced irritating effect on the gastric mucosa. In the presence of inflammatory processes in it, which is one of the main signs of gastritis, such an effect can bring many problems, which can be avoided by learning how to use fruits correctly. The purpose of this article is to figure out which fruits can be used for gastritis, and which are prohibited.

Fruits that can be eaten with gastritis

In any case, the main rule of the anti-gastritis diet is that it should be as gentle as possible for the stomach. Solid food, hot or too cold, fatty, sour / sweet - all these factors in gastritis can worsen the patient's condition. The task of proper nutrition is to prevent such a scenario, however, at the same time, the body must receive all the microelements and vitamins due to it in full. Fruits are the richest storehouse of vitamins, and it would be strange if all of them were banned. And yet, there are limitations, and we will now talk about them.

With increased acidity

If you have increased acidity, and you are in doubt whether or not there is fruit, then choose bananas. Bananas do not irritate the stomach, and the substances in their composition envelop the mucous membrane and protect it. You can also gradually introduce into the diet peaches, sweet apples, pears (cutting off the skin), sweet grapes (if it does not cause increased gas formation).

The presence of early melons and watermelons in the diet is strictly not allowed, and ripe and sweet (mainly autumn varieties) can be consumed, but as a separate dish on its own, and not as a dessert. Otherwise, the stomach will be overloaded and painful sensations may occur.

What fruits can you eat for gastritis?

Despite the tremendous benefits of fruits, not all of them are recommended, especially during treatment. So, what kind of fruits can you eat for gastritis? If the disease is accompanied by increased acid production, all sour fruits and berries are strictly prohibited. These include lemons, limes, pomegranates, grapefruits, grapes, peaches, melons.

People with low acidity are not prohibited from eating the listed fruits, only melon and grapes need to be excluded. Why can't you eat grapes? It is healthy, sweet, and contains many vitamins and antioxidants. But there can be fermentation from it. Therefore, for people suffering from gastritis, this fruit is prohibited. Peach activates acid production and has a weakening effect, provokes allergies. Melon is also an unwanted fruit in case of stomach ailments, it is poorly digested and causes fermentation. There is also a risk of exacerbating the disease by eating exotic fruits such as pineapple, avocado, papaya.

You can eat apples with a stomach disease, but keep in mind that with increased acidity, give preference to sweet fruits. Apples are rich in vitamins and have many health benefits. In addition, they contain pectin, which is so beneficial for digestion. Therefore, they are recommended not only for gastritis, but also for other diseases of internal organs. With an exacerbation of the disease, it is not advisable to eat them raw, it is better to bake them.

Bananas are not prohibited, but provided that you are not worried about bloating, diarrhea. These tropical fruits also contain many trace elements, sugars. They help to normalize the functioning of the gastrointestinal tract.

It will also be useful to eat strawberries, which have a positive effect on the normalization of metabolism. In case of a disease accompanied by low acidity, you can take juice from chokeberry (mountain ash). Black currant helps to strengthen the immune system, has a beneficial effect on metabolism. It is recommended for low acidity. Cherries are recommended for those who suffer from constipation, and pears, on the contrary, help with diarrhea.

Anyone can eat watermelons, but only if they are mature and grown in environmentally friendly conditions. Watermelon has a lot of useful properties: it promotes the elimination of excess fluid, enriches the body with easily digestible sugars, and has a beneficial effect on the intestines.

Cherries, apricots, oranges, tangerines, kiwi are contraindicated for gastritis with high acidity.

The main thing to remember is that there is fruit for gastritis, especially in the exacerbation phase, you need to be very careful. Competent inclusion of fruits in your daily diet will improve the overall health of the body. Otherwise, you can easily get the opposite result. Be healthy!

Fruit for stomach ailments

For gastritis of any type, a specific diet is used. The main thing that cannot be done with such a disease is to be frivolous about your diet. Nutritionists recommend that their patients first of all determine why the disease has worsened.

With erosive gastritis, spicy salad or dishes seasoned with lemon juice are completely unacceptable.

During the period of exacerbation of the disease, fresh fruits and vegetables should not be consumed at all, because they cause bouts of acute pain.

The basis of food in this period of time consists of mashed soups, cereals and fruits. Very tasty and healthy puree is obtained from baked apples.

Gastroenterologists are well aware of what fruits and vegetables for gastritis can and should be eaten.

Today the market is full of different, sometimes completely unfamiliar fruits that come from tropical countries.

You can make an exotic salad from kiwi or avocado, but with inflammation of the stomach lining, such a dish for lunch on a working day can lead to a serious health disorder.

In order not to expose your life to unjustified trials and dangers, it is recommended to eat the following fruits:

  • bananas
  • pears
  • apples.

They are currently sold in the market all year round.

Overseas bananas

The daily diet for gastritis with high acidity should be complete in terms of the composition of vitamins and calories.

Bananas, as everyday practice confirms, are considered a universal product. They can be used to prepare salad, main courses, and dessert.

Even novice cooks know what dishes can be cooked from them. Fresh bananas are eaten between meals.

With erosive gastritis, nutritionists-gastroenterologists advise eating one banana before lunch and dinner. This fruit has a softening and enveloping effect, which is very important in case of exacerbation of the disease.

Local pears

Each meal with erosive gastritis has to be strictly regulated.The portions should be small. Fresh fruits, including pears, are served for dessert.

You can eat one or the other fruit at an afternoon snack. The pear is rightfully considered a medicinal fruit. It has an astringent and tonic effect, it contains a high concentration of pectins, which is good for the stomach.

Pear improves intestinal motility. With all the useful properties, pears should not be abused and eaten uncontrollably.

In some cases, experts recommend these fruits as an adjunct to medications.

Apples are different

It is imperative to ask your doctor about what apples can be eaten with inflammation of the gastric mucosa.

Agricultural experts who grow apples distinguish between their taste:

  • sweet
  • sweet and sour
  • sour.

In turn, gastroenterologists have their own criteria by which they are guided in the treatment of gastritis.

In case of a disease with high acidity, only sweet apples can be eaten. Fruits with a sour taste are eaten, but in very moderation, with normal gastrointestinal acidity.

The acid stimulates the production of gastric juice.

There is one more circumstance that should be taken into account when choosing apples for nutrition with gastritis. Preference should be given to fruits grown within our country.

The fact is that fruits delivered from foreign territories undergo special control and processing.

For all their external attractiveness, they can contain elements harmful to the gastric mucosa.

Even applesauce cooked according to all the rules can bring serious troubles with an exacerbation of the disease.

Another important condition is that apples cannot be eaten with their peels. The fruit must be peeled and grated.


For gastritis, vegetables are quite useful.

  • Orange cultures have a beneficial effect on the gastric mucosa (pumpkin, zucchini, corn, carrots)
  • Red vegetables prevent cancer (tomatoes, beets, red potatoes)
  • Purple vegetables like eggplant, pepper, onion normalize the digestive processes in hypoacid-type gastritis.
  • It is better to refuse green vegetables, because the use of greens provokes abundant hydrochloric acid secretion.

Vegetables are often recommended to be eaten by gastritis in boiled or baked form, stewed or steamed.


It is recommended to eat broccoli cabbage for gastritis with different secretion of gastric juice. It is rich in many beneficial microelements and does not irritate the stomach walls, as does the white-headed vegetable variety.

It is recommended to eat broccoli stewed, baked or boiled.

With hyperacid gastritis, the product should be eaten with caution and in limited quantities.


It is useful for inflammation of the gastric mucosa and the consumption of carrots. It has an antispasmodic and regenerative effect on the gastrointestinal tract, relieves irritation from the walls of the stomach and activates the secretion of hydrochloric acid.


Zucchini also have useful properties for the digestive tract. After proper heat treatment, this vegetable is incredibly useful for patients who are recommended diet therapy.

It is better to choose young fruits for consumption. It is best to prepare vegetable stew from zucchini, adding other vegetables to it.

What fruits are useful for exacerbation?

During an exacerbation of the disease, gastroenterologists recommend refusing to eat any fruit. At this time, the intensity of the manifestation of symptoms reaches its peak, the gastric mucosa becomes more sensitive. Plant food leads to irritation of the walls of the organ, disrupts digestion and worsens the dynamics of the disease.

In the first 3-4 days, the patient is advised to take lean and milk soups, liquid cereals and jelly. After this period, when the patient's condition is stabilized, stewed plant foods can be introduced into the diet. Later you can try baked apples with a spoonful of honey. The rest of the fresh fruit can only be taken during periods of remission.

For information on how to eat with gastritis, see the next video.

Watch the video: Diet for GERD, Gastritis. Do NOT eat RAW Fruits and Vegetables. Heartburn and foods to avoid

Previous Article

Information About Glory Of The Snow

Next Article

Ornamental Cabbage Care – How To Grow Ornamental Cabbage Plants