Chips can be healthy if you make them yourself: 5 easy recipes

It is generally accepted that chips are only harmful. To enjoy them and not get gastritis, we offer 5 healthy recipes for snacks for home cooking.

Potato chips in the microwave

Ingredients: potatoes (medium) - 2-3 pcs; spices and salt to taste.

Peel the washed potatoes or leave them in the skins - whichever you prefer. Cut the vegetable as thinly as possible using a peeler or a special grater with a product holder.

Place the slices on parchment paper, add salt and your favorite spices.

Set the microwave to a power of 700 W, cook for about 3-5 minutes. As soon as the surface of the slices begins to darken, you need to immediately take them out and put them on paper napkins - this will make the snacks crispy.

Carrot chips

Ingredients: carrots (medium) - 3 pcs .; salt, spices - to taste; olive oil.

Peel the carrots and cut into very thin circles. Season with salt, pepper, season and drizzle a little with olive oil.

Line a baking sheet with baking paper and place the carrots on top of it.

Send the resulting slices to the oven, preheating it to 100 degrees. Bake for about 1 hour until snacks dry, time depends on your oven. Allow the dish to cool.

Beet chips

Ingredients: sweet beets - 2 pcs .; water - 1 l; salt - 1 tablespoon; vegetable oil - 2 tablespoons

Wash, peel and slice the beets as thinly as you can. In a saucepan, let the water boil, salt it. Add beets in portions, cook for 3 minutes each portion.

After that, it is necessary to remove excess moisture, for this you need to put the pieces on paper towels prepared in advance.

Sprinkle with oil on a plate covered with parchment paper, put boiled beetroot slices and place in the microwave for 1-2 minutes. Allow the dish to cool.

Pumpkin chips

Ingredients: pumpkin - 100 g; sesame seeds - a handful; salt, pepper - to taste; olive oil.

Chop the pumpkin into thin slices. Cover the baking sheet with parchment paper, coat with olive oil, sprinkle the slices themselves. Sprinkle the pumpkin with salt, pepper, sesame seeds, put in an oven preheated to 200 degrees for about 15-20 minutes.

Apple chips

Ingredients: apples - 200-300 g; cinnamon, vanilla - a couple of pinches.

Wash the apples well, cut the core and cut into the thinnest possible slices. If the pieces are made too thick, they will not dry out and will look like dried fruit.

Then you need to rinse them in cold water, then lightly blot with paper towels from unnecessary water and place on a baking sheet or plate.

Sprinkle all the pieces with cinnamon, vanilla and microwave for 7-15 minutes at 800 watts. You can use the oven for this by setting it to the minimum temperature regime and opening the door for steam to escape, bake for about 2 hours. Allow the snacks to cool after cooking until they are crispy.

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Lavash chips


  • Thin lavash - 1 pc.
  • Olive oil - 1 tsp
  • Salt, dry garlic, paprika, pepper to taste

Preparation: ⠀

Cut the lavash into small squares, place in a bag, add salt, spices and olive oil. Then, shaking the bag, mix everything thoroughly. Place parchment paper on a baking sheet. Put pita bread with spices, bake for 5-10 minutes at 180 ° C, until it begins to crunch.

How to make potato chips at home?

Homemade potato chips are a great treat to use as a snack. They taste completely different from the purchased product, regardless of the method of preparation. And most importantly, when cooking, it is possible to regulate and control the amount of salt and spices, add them as desired.

To make healthy and tasty potato chips at home, you need to choose the right raw materials. This product requires potatoes with a high dry matter content (from 20%). If it is too watery, then crispy chips will not come out. These types of potatoes are perfect:

  • Lady Rosetta
  • Bullfinch
  • Fantasy
  • Pushkinets
  • Story
  • Saturn.

Classic version

To make healthy chips with this recipe, you will need the following ingredients:

  • 500 g potatoes
  • 2-2.5 tbsp. l. vegetable oil
  • butter
  • salt and pepper (added to taste).

First, the potatoes are peeled and washed under cold water. Spread on a towel so that it dries a little (about 20-30 minutes, no more).

After that, a large amount of oil is poured into the pan. Allow it to warm up enough and cut the potatoes in parallel in small circles (2-3 mm in thickness). You can use a special vegetable cutter, but you can do it with an ordinary kitchen knife.

When the chips turn golden, they are removed from the pan, salted and sprinkled with spices. Spread on a napkin or paper towels to remove excess oil. Chips are ready to eat!

In the oven

First, you also need to peel the potatoes, cut them into thin slices. But in addition to this component, you need greens (dill is best suited) and garlic. Therefore, after the potatoes, garlic and dill are peeled and finely chopped.

A small container is placed on the stove, into which a small amount of oil is poured. Chopped garlic and herbs are thrown inside. Put the potatoes inside the container and shake slightly so that each slice is saturated with spice oil. Let it brew for 30-40 minutes.

Take a baking sheet and cover the bottom with paper. Potatoes are spread on it, but only in one row. The oven is preheated to 200 ° C, where the chips are sent for 15-20 minutes. After that, they are checked for readiness. Can be placed in the oven for another 15 minutes if desired for a crispier finish.

When the chips are cooked, they are allowed to cool for 30-40 minutes, no less. Recommended to be served with sour cream.

In the microwave

To prepare chips in this way, you only need 3 components - 25 ml of oil, 300 g of potatoes and spices. This portion is enough for 1 adult.

The sequence of actions is as follows.

  1. The potatoes are peeled, washed and cut into small slices. Leave in cold water for 15-20 minutes to release the starch.
  2. The slices are dried with paper towels and sprinkled with the selected spices (sometimes just adding salt and pepper is enough).
  3. Take a flat container and lay the potato slices on it in 1 row.

Chips are considered cooked when they have a golden brown crust. Then they should be taken out of the microwave and allowed to cool, otherwise they will simply burn out.

In a deep fryer

The number of components depends on the type and size of the fryer. Usually 1 kg of potatoes and 1-2 liters of oil are enough. Favorite spices are taken as spices - suneli hops, salt, pepper, paprika, red pepper, etc.

Do the same with potatoes as in the previous recipes. When it has been cut into thin circles, fill the deep fryer with oil. The device is turned on, the required program is activated. A special signal will notify when the potatoes can be immersed inside the equipment and when it can already be taken out.

The finished chips are laid out on paper so that the glass has excess oil. Only then are they sprinkled with spices. Best served with homemade sauces (cheese, barbecue, ketchup, etc.).

Many gourmets believe that any chips are thin potato slices fried in hot fat. In fact, today completely different technologies can be used for the production of the discussed snacks. How Pringles chips are made in modern factories is described below.

1/3 of the product consists of water. During production, the dry components of the chips are mixed with the liquid. The resulting thick mass is distributed over a metal flat conveyor.

Next, it goes under the oversized compaction roller. Under high pressure (4 tons!) The mass turns into the thinnest potato leaf.

From the resulting base, future chips are cut out with special oval patterns and rolled out again. The workpieces are moved along a special conveyor to a special shape, in which they become concave. In the process, the excess is trimmed off the chips so that they all match perfectly in size. Product scraps are reused.

The prepared potato ovals are then fried in oil for exactly 11 seconds. During this time, they become crispy, slightly ruddy, but do not burn.

Almost finished chips are sent to the next conveyor, where the workers of the plant give them the chosen taste with special aromatic mixtures. All that remains is to weigh and pack the product.

They are produced by Kellogg's company, which managed to buy out the brand of chips from Procter & Gamble several years ago.

Watch the video: 37 HEALTHY FOOD IDEAS

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